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Natural therapy that aims to assist in rehabilitation, pain and injury management. Therapy techniques may be employed in treatment, such as deep connective tissue massage, Trigger Point Therapy, Muscle Energy Techniques, Dry Needling, Cupping Therapy & Neuromuscular Facilitation.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective.
A soothing therapy that applies gentle pressure to specific points on the feet, helping to restore balance and improve overall well-being.
A relaxing massage that involves long, kneading strokes that targets the uppermost layer of muscles and aims to promote well-being, improve sleep, reduce anxiety and tension, and enhance a range of systemic body functions.
Designed to refresh, hydrate, and brighten your complexion.
This therapy is particularly effective in addressing musculoskeletal issues such as back pain, neck tension, and joint stiffness. Additionally, Tuina can relieve stress, improve circulation, boost immunity, and promote relaxation. No oil involved.
✨ Facial massage to relax facial muscles ✨ Neck massage (targeting Levator Scapulae, SCM, and Scalenes) ✨ Gentle jaw muscle release (or dry needling) for better mobility & comfort
Indulge yourself in flat, heated basalt stones on your body with relaxing massage therapy, this treatment will improve sleep, improve blood circulation and increase range of movement.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic massage technique designed to stimulate the flow of lymph fluid and promote the body's natural detoxification process. It helps reduce swelling, improve immune function, and enhance circulation by encouraging the movement of lymph through the lymphatic system. MLD is commonly used for lymphedema, post-surgical swelling, and general wellness.
Pregnancy Massage helps relieve tension, reduce swelling, and promote relaxation in a safe and soothing environment. Gentle techniques are used to ease discomfort and support overall well-being during this special time.
Pregnancy Massage helps relieve tension, reduce swelling, and promote relaxation in a safe and soothing environment. Gentle techniques are used to ease discomfort and support overall well-being during this special time.
Pregnancy Massage helps relieve tension, reduce swelling, and promote relaxation in a safe and soothing environment. Gentle techniques are used to ease discomfort and support overall well-being during this special time.
Please reach us at leeswellnessmassage@gmail.com if you cannot find an answer to your question.
Wellness is a holistic approach to health that focuses on physical, mental, and emotional well-being. It includes self-care practices like massage, nutrition, exercise, and stress management to maintain balance in life.
Prioritizing wellness helps improve energy levels, reduce stress, boost immunity, and prevent illnesses. A balanced lifestyle leads to long-term physical and mental well-being.
Massage helps relieve muscle tension, reduce stress, improve circulation, enhance sleep, and promote relaxation—making it a key component of self-care and wellness.
Chronic stress can lead to headaches, muscle tension, fatigue, and even digestive issues. Regular self-care, including massage and mindfulness, helps manage stress effectively.
Yes! Activities like yoga, meditation, deep breathing, and massage help reduce anxiety and depression by promoting relaxation and balancing hormones.
Quality sleep is essential for healing, cognitive function, and emotional balance. Poor sleep can lead to stress, weight gain, and a weakened immune system.
Staying hydrated helps with digestion, energy levels, skin health, and detoxification. Dehydration can lead to fatigue, headaches, and poor concentration.
For general wellness and stress relief, once a month is ideal. If you have specific concerns like muscle tension or pain, weekly or bi-weekly sessions may be more beneficial.
Start by making small, sustainable changes—like improving sleep, eating healthier, and incorporating relaxation techniques like massage therapy. Regular self-care is key to long-term wellness.
Lee's Wellness Spa & Massage
Unit 3/12 Marchant Way Morley WA 6062
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